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Material Writer-Moesgaard WallEnter the old world where martial arts were substantiated of necessity in diverse areas. Cultures crafted one-of-a-kind fighting designs intertwined with historical contexts. Techniques evolved over centuries via dedicated practice and cultural exchanges. Today, modern martial arts blend conventional components for max
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Authored By-Le GoldenMaster self-defense essentials by first knowing your environments and trusting your instincts. Exercise verbal de-escalation and setting borders. Understand personal space and crucial techniques like straight strikes and hand strikes. Construct muscle mass memory and reaction time with blocks and kicks. Task confidence to deter
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